Make it Healthy

Prepared entreés nutrition information

 

Calories

Total Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugar (g)

Protein (g)

SMALL SANDWICHES

Grand Escape

440

12

70

910

44

2

3

37

Wild West BBQ

460

13

80

1010

49

2

7

37

Grand Chicken

410

13

70

1390

44

2

4

32

Cajun Chicken

430

16

80

1990

44

1

3

32

Turkey Club

360

9

60

1650

42

1

2

28

Grand Gobbler

360

9

55

1470

44

2

3

26

Vegetarian

340

12

30

1200

46

2

4

17


REGULAR SANDWICHES

Grand Escape

660

19

105

1380

68

3

5

55

Wild West BBQ

700

20

115

1540

75

2

11

55

Grand Chicken

620

19

105

2110

68

2

6

49

Cajun Chicken

660

23

120

3000

68

2

5

48

Turkey Club

550

14

90

2490

65

2

4

41

Grand Gobbler

530

13

75

2140

68

3

4

38

Vegetarian

550

20

50

1830

71

4

6

27


LARGE SANDWICHES

Grand Escape

860

25

140

1800

87

4

7

73

Wild West BBQ

920

26

155

2010

97

3

15

73

Grand Chicken

810

25

140

2760

87

3

7

64

Cajun Chicken

810

26

150

3690

86

2

7

61

Turkey Club

730

19

125

3450

84

3

5

57

Grand Gobbler

700

18

105

2920

87

4

5

52

Vegetarian

680

23

55

1830

90

5

8

33

Calories

Total Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugar (g)

Protein (g)

WRAPS

Grand Escape

520

18

70

1160

50

2

3

37

Wild West BBQ

550

19

80

1270

56

2

7

37

Grand Chicken

490

18

70

1640

51

2

3

33

Cajun Chicken

470

17

70

1980

50

1

3

30

Turkey Club

440

15

60

1900

49

1

2

28

Grand Gobbler

440

14

55

1720

51

2

2

26

Vegetarian

430

17

30

1450

52

3

3

17


SALADS

Grilled Salad (no meat)

280

20

60

1090

13

3

5

16

Grilled Steak Salad

440

24

115

1380

15

3

5

41

Grilled Chicken Salad

410

25

115

1860

14

3

6

36

Grilled Turkey Salad

360

21

100

1940

15

3

5

30

Grilled Ham Salad

360

22

90

1980

17

3

8

27

Side Salad

80

5

15

100

5

3

2

5


POTATOES

Loaded Potato-Cheddar and Bacon

430

17

40

1070

56

5

5

16

Loaded Potato-Bacon and Ranch

670

46

60

1000

51

5

4

15


Component nutrition information for small size entreés

Serving Size

Calories

Total Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugar (g)

Protein (g)

Steak

3.5 oz.

150

7

45

340

0

0

0

20

Chicken

4 oz.

160

6

65

74

0

0

0

25

Sausage

3 oz.

267

21

67

719

2

1

1

18

Italian Roll

4 oz.

310

3

0

740

62

2

2

11

Baked Potato

1 ea.

320

9

30

210

50

5

3

13

Garden Salad

5 oz.

25

0

0

39

6

2

2

2

Chicken Tenders

2.8 oz.

254

14

22

837

22

1

3

11

Grilled Cheese Sliders

1 ea.

213

17

25

694

11

1

1

7

Provolone

.8 oz.

80

6

20

192

0

0

0

6

Pepper Jack

1 oz.

101

9

25

192

0

0

0

6

American

1 oz.

101

9

25

516

1

0

0

5

Marinara Sauce

1 oz.

30

2

0

143

4

0

3

0

BBQ Sauce

.5 oz.

20

0

0

122

5

0

4

0

Steak Sauce

1 oz.

25

0

0

467

5

0

4

0

Cajun Buffalo Sauce

.5 oz.

80

9

0

115

1

0

1

0

Mayonnaise

1 oz.

200

22

10

150

0

0

0

0

Peppers & Onions

.5 oz.

5

0

0

0

1

0

1

0

Sliced Mushrooms

.5 oz.

3

0

0

0

1

0

0

0

White Onions

.5 oz.

5

0

0

0

1

0

1

0

Green & Red Peppers

.5 oz.

10

0

0

38

3

0

2

0

Hot Pepper Relish

1 oz.

0

0

0

880

0

0

2

0

Roasted Red Peppers

1 oz.

5

0

0

85

1

0

1

0

Sweet Peppers

.5 oz.

10

0

0

38

3

0

2

0

Mild Banana Peppers

1 oz.

5

0

0

440

1

1

1

0

Hot Cherry Peppers

1 oz.

10

0

0

550

2

1

0

1

Dill Pickle Stackers

1 oz.

0

0

0

490

0

0

0

0

Serving Size

Calories

Total Fat (g)

Cholesterol (mg)

Sodium (mg)

Carbs (g)

Fiber (g)

Sugar (g)

Protein (g)

Shredded Lettuce

1 oz.

5

0

0

0

1

0

1

0

Diced Roma Tomatoes

1 oz.

5

0

0

0

1

0

1

0

Diced Cucumbers

1 oz.

5

0

0

0

1

0

0

0

Baby Spinach

3 oz.

20

0

0

65

3

2

0

2

Sliced Black Olives

1 oz.

50

5

0

180

2

0

0

0

Sunflower Seeds

1 oz.

130

14

0

110

7

3

1

5

Sesame Seed Sticks

1 oz.

160

11

0

290

13

1

1

3

Fresh-made Croutons

1 oz.

97

9

0

233

11

0

0

2

Fresh-Cut Fries

9 oz.

700

36

0

540

84

11

3

10

Loaded Fries

9 oz.

1240

87

60

2090

93

11

6

20

Small Garden Salad

1.5 oz.

7.4

0

0

12

2

.5

1

1

Cheese Sauce

1.75 oz.

61

4

0

490

5

0

1

0

Housemade Ranch

1.75 oz.

280

30

18

438

2

2

2

0

Cajun Buffalo (house)

1.75 oz.

280

32

0

403

4

0

4

0

Garlic Herb

1.75 oz.

175

17.5

18

175

4

0

4

0

Creamy Jalapeño

1.75 oz.

210

21

0

560

4

0

4

0

Lemonade

1 ea.

520

0

0

15

136

0

130

0

Fresh-brewed Iced Tea

1 ea.

0

0

0

0

0

0

0

0

Bottled Water

1 ea.

0

0

0

0

0

0

0

0